You’re standing in the dairy aisle with five minutes to shop and a cart already full—granola for your kid, spinach for tonight, coffee you forgot last time. The yogurt case hums like a server room: regular, Greek, skyr; vanilla, honey,…
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she’s FINALLY HERE! Introducing Peppermint Hot Chocolate Protein, a cozy, creamy, perfectly peppermint blend that captures everything you love about the holidays in one delicious…
“Whether your goal is to lose weight, build strength, perform at your peak or improve your overall healthkeeping an accurate food journal of what you eat and drink is important. It provides valuable insight into your nutrition habits, so you…
With a community of over 280M users, MyFitnessPal aims to help users live healthier, happier lives. Whether you want to lose weight, tone up, get healthy or just get in sync with your eating habits, MyFitnessPal provides the tools, support…
Thanksgiving’s a wonderful time to connect with family and friends, enjoy your favorite recipesand start new traditions. If you’ve been working hard to get in shape this year, the holiday weekend also provides a great opportunity to share your active lifestyle with your…
When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain foods simply don’t appeal. Yet proper nutrition during illness plays an important role in supporting your recovery (1). The key…
Intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal we’ve taken note of this uptick in people who practice intermittent fasting. We’re passionate about empowering people to reach their health and…
You make a quick bowl of oats before school or work, eat it on the walk there, and … by 11 you’re already eyeing the vending machine. Oatmeal tastes great and you know it’s healthy, but sometimes it just doesn’t…
A peaceful spot to reset, reconnect, and dream big for the year ahead There’s something so special about escaping to Palm Springs for a few quiet days in the sun; especially when it’s time to dream, plan, and set intentions…
Today, I want to share a simple framework we use inside Nerd Fitness Coaching to turn goals into plans you can actually follow. By the end, you’ll be like Neo in The Matrix – able to see the pattern and…
