Whether weight loss is your goal or not, we’re willing to bet you’ve given some thought to the power of protein and whether protein supplements can help you reach your goals. We get it; time is tight and quick fixes,…
Intermittent fasting has become wildly popular among some people on weight loss journeys. This way of eating supposedly can lead to weight loss and improve your energy levels. Some even claim it sharpens your cognitive health. Wherever you look, intermittent…
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging feature really simplifies the process, making it faster and easier…
When you imagine making holiday goodies you probably picture 5-pound bags of flour and sugar, a kitchen sink filled with mixing bowls, and a butter-smeared apron. It’s an activity that can go on for hours and mean tasting at least…
When you’re working toward nutrition and wellness goals, the holidays can be tricky. How do you find the right balance between getting the nutrients you need to succeed and enjoying your favorite food traditions? Fortunately, this low-sugar pumpkin pie from…
Have you been in a slump recently and are wanting to change some things up in your daily routine? Sometimes all it takes is a few minor tweaks to completely transform your like so here are some tips on how to…
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray away from your goals a little bit so here are 5 tips to help you stay motivated and on track with your goals! 1.…
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and we have the perfect tips to help you freshen it up! 1. Get Moving Outdoors Take advantage of the warmer…
After completing a challenge, like our Spring Slim Down Challenge;) it can be easy to lose momentum and fall back into old habits. But don’t worry, there are plenty of ways to stay motivated and keep up the momentum so…
One thing I wish I knew before starting my health journey was just how much my gut health impacted my progress. More than two-thirds of Americans deal with chronic gut issues like gas, bloating and abdominal pain, but did you…