Spring Slim Down 2024 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and…
Category Health and Fitness
Summer Shape Up 2024
SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, get toned, and feel confident! What is the Summer Shape Up Challenge? Our Summer Shape Up is a 6 week…
SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is coming up on July 8th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!! So let’s dive in;) Grand Prize LSF Nutrition Bundle Personal Training Session w/ Katie…
How To Get Ready for Our Summer Challenge
Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build confidence, and feel your best in just 6 weeks!? We put together a list of 10 things to do before we start on July 8th…
SSU Accountability Groups
Want to get the most out of our Summer Shape Up Challenge?! We strongly believe that Accountability Groups are a key factor in keeping you motivated throughout your fitness journey. With Summer Shape Up coming up, we want to make…
What to Eat to Lose Weight this Summer
Are you looking to lose a few pounds this Summer but have no clue where to start? Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let’s jump in, girlfriend! What to Eat…
Outdoor Workouts to Try During Summer
Summer is the perfect time to take your workouts outside and get some Vitamin D, girlfriend! You can take any of your MOVE app workouts outside, from your Sweat Sesh to the Daily 10 or try out these suggestions! Best outdoor…
How to Get Out of a Fitness Funk
Feeling stuck in your fitness routine or starting to feel unmotivated? Don’t worry, it happens. And, the first step is being you are aware of it so you are already on track to getting back on track + getting your momentum…
5 Ways to Stay Hydrated that Aren’t Boring
Staying hydrated is essential for meeting your goals + your overall health! But, as I’m sure you know…sometimes drinking plain water can get a boringgg. Am I right? Luckily, I have ideas on how to keep you hydrated + how to make it…
3 Quick ways to debloat after vacation
After indulging on vacay, it’s common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick and effective ways to debloat and get back on track! 1. Move Your Body Get your…