A Pro Packer’s Best Carry-on Backpack Packing Tips

Just like there’s a time and a place for checking a bag, there’s also a time and a place for packing everything in a carry-on…backpack. If you’re planning a trip that requires you to travel lightly—like an African safari, a backpacking adventure through Europe, or a biking or hiking excursion—you’ll need to figure out how exactly you can make the latter strategy work.

While you may initially find it tough (unimaginable, even) to fit everything you need in just a single backpack, it is possible. Even if you’ll be traveling for two weeks or more. It just requires a few tricks, a thoughtful packing processand one incredibly functional backpack. Don’t worry, I’ve laid the groundwork for you. As a travel journalist and the founder of a packing list newsletter, Just PackedI’ve tried every method out there for packing lightly. Below, I compiled my best tips for packing for two weeks in a carry-on backpack.

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Tip: Start with a roomy backpack

Finding the right carry-on backpack is the first step. You’ll want one that’s sturdy, has plenty of room, and has enough pockets to keep you organized. Over the past year, I’ve been loving the Terra 26L Laptop Duffel Backpack from Calpakand it checks each of the boxes (plus a few more). As you may realize from its name, the backpack is part duffel; there’s a clamshell opening you can use to access the main compartment, which is outfitted with an interior compression strap. You can also carry the bag by using the detachable adjustable shoulder strap. If most of your items fit in the larger pocket, stuff the additional zippered pockets and the 17-inch laptop pocket with other on-the-go essentials, like toiletries and chargers.

Tip: Use compression packing cubes

You won’t be able to bring all of your compression packing cubes along for this journey, but consider adding one or two to your packing lineup. I’d go with either the compression packing cubes from Antler or this budget-friendly set from Bagsmart. By using packing cubes, you’ll be able to keep the minimal amount of clothing you’re bringing organized and neat. The compression features will also help cut down on bulk. I’d recommend bringing an extra packing cube (if there’s room) to hold any dirty clothes.

Tip: Pack according to a color palette

No, you won’t be able to bring every single item in your wardrobe. You might only be able to bring a couple of pieces. That said, every piece you pack should be able to work together, so lean into a color palette. I personally tend to gravitate toward neutral colors, like navy or black. A couple of navy T-shirts or long-sleeve shirts (depending on your destination’s weather) paired with one pair of bottoms (think: jeans, shorts, leggings, or hiking pants that will get you through at least five days before you’re required to do laundry).

Tip: Only pack fast-drying, odor-resistant fabrics

This is not the type of trip where you should bring your delicate cashmere sweater, your heavy knits, or your leather or suede outfits. Instead, opt for fabrics that are considered fast-drying or odor-resistant, especially if you think you’ll be sweating a lot or you’re traveling somewhere particularly rainy. Merino wool and nylon are usually solid, smart choices.

Tip: Find convertible clothing

Since space in your backpack is so limited, you may want to hunt for two-in-one pieces. Think zip-off hiking pantsa wrap that also works as a scarfand a maxi skirt that you could technically wear as a dress, if you pull it up above your chest. The idea may seem a bit silly, but after day seven, you’ll be grateful you can switch up your look a little bit.

Tip: Wear a multi-purpose jacket

Let’s face it: you’re not going to have room in your backpack for an extra jacket. Maybe a small, packable rain jacket or poncho, but that’s about it. If your destination is on the cooler side, though, you’ll still need to have decent outerwear. To solve this conundrum, you’ll need to wear a jacket (don’t even think about putting it in the backpack) that can keep you dry, stave off any chill, and elevate your travel look. My current favorite do-it-all jacket is this water-repellent style from Halfdaysbut you can get the same two-in-one functionality from this barn jacket-style trench coat.

Tip: Use travel-sized toiletries

Whether you’re traveling with just a backpack or you’ve upgraded to a carry-on suitcase, travel-sized toiletries are essential. For some items—like toothpaste or contact solution—I recommend buying the small sizes on Amazon. For other products—like body lotion, shampoo, and conditioner—I suggest investing in reusable travel bottles. The Ries Starter Set travel bottles are TSA-approved and leakproof, so you can fill them with your can’t-live-without liquids and confidently place them in your Dopp kit or toiletry bag.

Tip: Invest in a non-bulky toiletry bag

Speaking of a toiletry bag, you’ll want to find one that is big enough to hold everything you need but also doesn’t take up too much space. I’ve tested dozens of toiletry bags over the years, and there are two in particular that I keep coming back to. I either go for a flat rectangular style, like this Bagsmart versionor a compact, boxy bag, like this July numberthat easily tucks into the corner of my backpack.

Tip: Only travel with 1 to 2 pairs of shoes

If you’re attempting to pack lightly, you’ll need to cut down on bulk where and when you can. And footwear is one of the most obvious categories where this matters. If possible, the only pair of shoes you bring should be the ones you’re wearing while in transit. You might be able to sneak sandals into your backpack (if you’re headed somewhere warm), but otherwise, you’ll need to stick to just one pair. While the exact style will depend on your destination and personal preference, I’d go with either a versatile pair of sneakers—like this pair of New Balances—or a comfortable pair of boots; this season, I’m wearing my Seavees Ballard Boots on repeat.

Tip: Keep everyday essentials handy

There are a few items you’ll reach for again and again while you’re on the go—and you don’t want to have to dig around in your stuffed backpack to find them. For me, that’s my phone charger, lip balm, sunscreen, Apple AirPods, extra contacts, and my wallet. To ensure they’re never far away while I’m traveling, I keep them in a separate pouch (which you can fit in at the very top of the backpack or in the front pocket).

Tip: Keep electronics minimal

When you’re only carrying a backpack, every inch counts. Before loading up one of the pockets with every possible charger and electronic device you might need, take a minute and think through each piece. For instance, you might not need multiple converters and adaptors on this trip. Or, if you do, you can use an all-in-one tool like this one from Amazon.

Tip: Carry travel-sized laundry detergent and fabric refresher

If you’re traveling for an extended period of time and have limited luggage space, laundry is going to be your best friend. Unless you’re staying somewhere you know has laundry taken care of, slip a few travel-sized laundry detergent packs in your backpack. This will allow you to wash a few pieces (socks, underwear, T-shirts, etc.) in a sink. Alternatively, you can bring a tiny bottle of fabric refresher to breathe new life into your well-worn clothes.

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