Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change how hungry you feel and how much food you want to eat (1). All of a…
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your clothes are beginning to fit better. Your friends are noticing! But you noticed your energy dips…
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between…
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how…
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members. We’ve run polls, read replies, and listened closely…
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask when starting out on a health journey. The answer: slower and steadier than you might expect.…
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. This isn’t just a planner, it’s your daily system for creating the life you’ve been dreaming of. From…
Ditch store-bought and go DIY with these tasty carrot and dried fruit energy bars. Store them in the refrigerator for a sweet grab-and-go snack with no refined sugar and a healthy dose of fiber. This is a great snack if…
You hit your goal months ago, but lately the “maintenance creep” is real. Jeans feel a little tighter, and the scale has inched, even though you aren’t doing anything wildly different. This common experience isn’t failure; it’s life. Use this…
If you’ve ever found yourself standing in the grocery store, scanning a nutrition label and wondering whether the calories or ingredients matter more—you’re not alone. Maybe you’ve chosen the lower-calorie granola bar over the one with more fiber and nuts,…
