Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You’re not alone! Bloating can be caused by a variety of factors, including the foods you eat (even the healthy ones)! If you’re looking to debloat…
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to your health goals. Sure, a cup of coffee might get…
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our amazing members to live healthier lives through better food choices. What’s…
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal Nutrition IQ survey examines how well people grasp nutrition basics. As we celebrate National Nutrition Month, the latest survey uncovers…
Have you ever decided to adopt a new behavior—like drinking more water, exercising daily, or eating more vegetables—thinking it would take 21 days to form a habit? If so, welcome to the club! Before studying behavior change science as a…
We’ve all heard the saying, “If you want to go fast, go alone. If you want to go far, go together.” But when it comes to health, fitness, and personal growth, this couldn’t be more true. Having a strong community…
We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real… sticking to new habits can be hard. Life gets busy, motivation fades, and before you know it, you’re back to old…
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates. And there are some valid reasons some people cut back. Maybe you want to manage your blood sugar or simply…
With all the hype around protein, a lot of people are sleeping on whole grains. A few examples of whole grains include oatmeal, farro, and whole wheat. These foods contain plenty of fiber, vitamins, and minerals. Whole grains can fuel…
Spring is around the corner, which means it’s time to refresh, reset, and get ready to feel strong, sculpted, and confident just in time for summer! Let’s not spend another year wishing we had put in the work to feel…
