Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin Spice Lattes. Unfortunately, what usually comes with the sweet delicious pumpkin spice taste, also comes boat loads of sugar, calories, and things that…
Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit!! If you were lucky enough to snag one of our Miss Congeniality Mood Boost…
Are you ready to take charge of your life? No more of “I’ll start tomorrow”, “I’ll get it done next week”, and so on. I know we’ve all been there, not knowing where or how to start. What if I…
As the holiday season approaches, it’s easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But, you don’t need to sacrifice the fun holiday traditions & treats to focus on your…
Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect for tossing in your bag and taking on the go. Juicy, delicious, and oh-so-refreshing, she’s about to become…
Are you tired of feeling sluggish and drained by midday? Say goodbye to the mid-afternoon slump with Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going during long and tiring days. Packed with natural ingredients,…
It’s that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be to navigate the holiday season without derailing your goals + still enjoying yourself so we have some tips to…
After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity. Especially when Christmas is around the corner. But, there are ways to keep the momentum going and…
Last week, I flew to Massachusetts to visit my 94-year grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Auntie B, or Gramma to us grandkids, was born in 1930 to first-generation Newfoundlanders. (No wonder I…
I stumbled across a reddit thread that really grabbed my attention. Somebody asked “What was the ‘one thing’ that finally made weight loss work for you?” And this question had 5,400 replies (and counting). Some of the answers involved environmental…
