High energy. Good digestion. No hangry meltdowns between meals. If you’ve enjoyed any of that, you know the power of healthy carbohydrates. Whether you’re aiming to power through workouts, boost fiber intake, or stay satisfied longer, this carbohydrate guide can…
Fat in our food has long been feared. You may remember the 90s, when snack shelves were lined with fat-free and low-fat cookies, cakes, and more. Today we know that dietary fat—both saturated and unsaturated—have a place in a balanced…
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines even display the number of calories you’ve supposedly burned as you’ve worked out. But should you eat back exercise calories?…
Protein plays a crucial role in your health and well-being. Whether you’re looking to build muscle, shore up bone health, or just feel your best, understanding what protein does and how to get the right amount can help you meet…
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products to make them look appealing to kids and grownups. Recently,…
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend to have healthier habits (1). But science suggests that whether you skip or eat breakfast has little effect on weight…
We believe progress happens in the small steps you take every day. That’s why we created the Weekly Habits tool—a simple, actionable way to help you stay consistent, celebrate small wins, and work toward your bigger health goals without feeling…
Valentine’s Day is celebrated in many countries around the world as a day to honor love and connection. Beyond flowers and heartfelt gestures, food plays a big part in how people enjoy this day together. From chocolate treats to fancy…
Extra-virgin olive oil has long held a reputation as a health-promoting food. With its supposed heart health benefits and anti-inflammatory properties, it’s frequently recommended as a nutritious diet staple. In fact, extra-virgin olive oil is a key part of the…
Ever get the craving for an ooey gooey protein pizza cookie? We’re with you on that one. Fortunately, we have a recipe for a protein-packed pizza cookie that tastes just as good as it sounds. It’s your favorite restaurant skillet…
