Active time: 10 minutes Total time: 35 minutes Saucy, well spiced and blanketed with cheese — this easy casserole is guaranteed to be a hit. Riced cauliflower augments ground turkey here, adding bulk and fiber for very few calories, not…
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash marries well with maple syrup and quinoa in this autumnal showstopper. It makes a colorful side dish on your holiday table. To…
Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love in the buttery Greek dessert, packed into a healthy little oatmeal cookie. While honey counts as added sugar, it’s not refined. Still, it’s…
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and sweetened with maple syrup. The easy press-in crust of nuts, oats and gluten-free flour removes the…
These festive Chocolate-Peppermint Shortbread cookies are full of holiday cheer and delight kids and grown-ups alike. You can feel good knowing they’re healthier than other holiday treats: They use a combination of butter and canola oil so they taste buttery-rich,…
The Starbucks Holiday Menu is back, bringing festive cheer to your coffee routine! This year’s lineup features cozy winter flavors like peppermint, caramel brulée, and sugar cookie—mixed with classic Starbucks offerings for plenty of seasonal sipping options next time you…
Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop overthinking the stuff that doesn’t matter nearly as…
There’s a level of excitement in the air during the holidays that’s unlike any other time of year. But with that excitement comes an element of chaos that can get in the way of eating thoughtfully and healthfully. That’s why,…
If you’ve scrolled social media lately, you’ve probably seen people swapping vegetable oils for beef tallow, going all-in on carnivore diets, or loading up on protein from steak and bacon. With so much conflicting nutrition advice out there, it’s easy…
Thanksgiving is just a few days away and I know that your kitchen might get pretty chaotic with lots of chefs in the kitchen. So, I wanted to give you 3 easy, healthy, and delicious recipes that you could make…