In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar fall flavors like pumpkin and pecan. Mixed with classic Starbucks…
My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would think of her. But by the end of the hour, she was buzzing with…
When you think of refreshing drinks for a midday pick-me-up, a few options may come to mind: smoothies, juice, and more recently—boba tea. Also called bubble tea, boba originated from Taiwan in the 1980s. Since then, it’s become a staple…
It’s the latest trendy take on your regular cup of joe. Mushroom coffee is everywhere. It’s usually sold in powder form, and when mixed with water, it creates an earthy and umami rich coffee-like drink. Loved by wellness influencers and…
Freezing cold brew coffee in an ice cube tray makes this chocolatey smoothie caffeine-charged without diluting the mocha flavor, as you would with ice cubes. It’s lightly sweetened with pitted dates and pumped up with protein thanks to plain Greek…
We all know the importance of eating fresh produce. It’s often suggested (and backed up by the USDA), that fruits and vegetables should take up half of our plate, with grains, protein and dairy accounting for the other 50%. That’s…
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we’re so proud of each and every one of you! You all finished this 6 week challenge so strong and…
Grab your shades and swimsuit! Pineapple chunks and coconut flakes will make you feel like you’re lounging under a palm tree while enjoying this smoothie — no matter what time of year. Meal planner is here! Build a custom meal…
Searching for a divine dessert? Check out this nutritious tart and cherry chia pudding by Nutrition Stripped! Creamy coconut milk harmoniously blends with tart cherry juice and chia seeds for a combination that will pull on anyone’s heartstrings. As a…
When you’re juggling work, family, and more all at once, cooking might not be your top priority. But with a few easy recipes at your fingertips, meal prep can make life simpler and less stressful. Here’s a roundup of eight…
