Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on track. I always bring snacks when I travel—for a few hours, a day trip, or a longer journey. This way,…
Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.I wrote this guide to answer one question I hear all the time: “There’s…
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s also the perfect time to experiment with vibrant, nutrient-packed salads! I eat a salad daily (yes, seriously) during the warmer…
If “extra pickles” is your default order, you’re going to love this protein pickle dip. With a solid dose of protein, this creamy combo of cottage cheese and Greek yogurt gets a flavor boost from briny dill pickles, herby chives,…
Dietary fat has had a major PR problem. Some people fear it, while others embrace it. But fat isn’t good or evil. It’s just another essential part of a balanced diet. The key to understanding fat is knowing which fats…
In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and nutrition content for the Rebellion. And since then, I received a TON of emails from people circling around…
For actress and entrepreneur Sarah Michelle Gellar, eating well has long been a priority. But, like many of us, she’s struggled to balance her health goals with the demands of a busy career and a packed family schedule. “As a…
I’ve dealt with back pain for over 20 years. It started back in high school—warming up for a soccer match, everything felt fine… and then *SNAP*, my back seized up. I had no idea what had happened. All I knew…
Ready for a reason to love salads even more? Research shows consuming a small salad before their meal not only increased their vegetable intakes by 23%, but also reduced their total calorie intakes by 11% for the day (1). Plus,…
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is rare, you might be getting the optimal amount for you, especially if you’re on a weight loss journey. On average,…
