I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing what to do… it’s about having strategies for when things inevitably get tough. Where…
For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even “professionals” don’t always feel motivated. And neither do my clients. That’s normal.…
These not-too-sweet pumpkin mini Bundt cakes feature toasty spices and a chai tea glaze, the perfect treat with a cozy cup of tea. The whole-grain flour and pumpkin add fiber (1, 2). Cooking tip: If you don’t have a mini…
With a buttery whole-grain shortbread crust and a crunchy, sweet-salty fruit-and-nut topping, these little gems are a perfect treat to share during the holidays. Dried cranberries are a good source of fiber (4g per 1/2 cup) but because they are…
When it comes to tart fillings, choosing between sweet potato and pumpkin is really a win-win because both are highly nutritious. Sweet potatoes, however, offer much more fiber, a little more protein, magnesium and vitamin C than pumpkin (1, 2).…
With fall comes an abundance of pumpkins and apples — and cold-weather cravings for cozy desserts. Here are five fall-inspired desserts, all with under 200 calories per serving. 1. PUMPKIN SPICE BUNDTLETTES WITH CHAI TEA GLAZE | MYFITNESSPAL’S RECIPES Nutrition (per…
You’ve seen it all over social media this summer: seafood boils are one of the hottest food trends online right now. Imagine a covered table with a couple plates on the perimeter and an enormous pile of seafood, corn, potatoes,…
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation in Italy, blocky artwork, soft color palettes, and—of course—tinned fish. Tinned (or canned) fish is…
This vegetarian version of the comfort food tamale pie comes together quickly with canned beans and frozen bell peppers, onions and corn. If you don’t have frozen peppers and onions, use the same amount of fresh veggies and sauté them…
If you’ve spent any time on #Watertok lately, you’ve probably seen influencers and wellness enthusiasts raving about “loaded water.” What started as a fun, flavorful way to drink more water has turned into a full-blown trend—and for good reason. When…
