Q: Carla, how has your approach to eating evolved as you’ve navigated different life stages? Carla Hall: As I’ve grown older, I’ve become more intentional about how I eat. I’ve always loved food, but now I look at it through…
Traditional game day fare can be notoriously heavy, but the good news is you can still enjoy lighter versions of your favorites. From zucchini pizzas topped with protein-rich turkey to antioxidant-rich dips made with beets, these recipes satisfy cravings without…
Move over, charcuterie—there’s a new trendy snack board in town. Tomato flights are all over social media right now, with influencers topping slices of tomato with all kinds of different food combinations. And we’re fully on board! “Tomatoes are a…
Here’s a scenario I hear in just about every weight loss-related counseling session. You’re trying to lose weight and are trying to find time to fit in a workout, but between your job, errands, and everything else on your plate,…
Our Summer Shape Up Challenge may have officially wrapped, but your journey is far from over. In fact, this is where the real magic happens, when you take all the habits, consistency, and energy you’ve built the last 6 weeks…
Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular as both a snack and an ingredient. They’re packed with fiber, essential minerals, and antioxidants (1, 2). Plus, they make…
It’s easy to fall off the food tracking wagon: life gets busy, meals aren’t always planned, and tracking can feel like another chore. But it doesn’t have to be. Whether you’re working toward weight loss, better energy, or simply staying…
A couple of weeks ago, a reader sent me this question: I exercise regularly, but I still struggle with stress eating. Where and how do I start to tackle this? Chances are, you can relate. How do I know? 1)…
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Key Takeaways High-protein diets are generally considered safe for healthy people and are not shown to cause kidney damage, according to current evidence (1). The concern around protein and kidney health originated from recommendations for people with kidney disease, not…
