How to Make Produce Last Longer
Eating healthy is by no means an easy feat, but it is completely possible with a little bit of know-how and effort. One issue that often arises for people who are starting to eat more whole foods is produce going…
Category Health and Fitness
Do I Need to Track Everything I Eat, Even Snacks and Condiments?
You’re halfway through making dinner when you sneak a few bites of roasted potatoes straight from the pan. Later, you drizzle extra ranch on your salad, but forget to log it. And that spoonful of peanut butter before bed? It…
My go-to travel workout ✈️
Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to share with you my go-to workout routine for when I…
Micronutrients and GLP-1s: What You Should Know
Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but these medications can also change how hungry you feel and how much food you want to eat (1). All of a…
Why Protein Intake Is Crucial for GLP-1 Users
Imagine this: You’ve been on a GLP-1 for a few months. The scale has shifted in a direction you had hoped and even your clothes are beginning to fit better. Your friends are noticing! But you noticed your energy dips…
How to Brew a Balanced Plate 🧙♀️
Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually work in real life. 🪄 One of my clients was struggling recently. Between…
A 5-minute daily mobility routine to keep your joints buttery
I got a great follow-up question to my recent newsletter about “What does enough fitness look like?” 🧐 And I thought it may help you, too. “…in the email, you recommended a 5-minute daily flexibility check-in to check-in with how…
3 Things We’ve Learned in 8 Years of Coaching
Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with clients, Rebels, and community members. We’ve run polls, read replies, and listened closely…
How Fast Should the Scale Move? A Dietitian’s Guide to Weekly Weight Changes
You’ve committed to changing your weight — but how fast should the scale actually move? It’s one of the most common questions people ask when starting out on a health journey. The answer: slower and steadier than you might expect.…
The Goals Planner is Back for 2026!
She sold out last year and she’s back again but only in super limited quantities for our girls with the BIGGEST dreams. This isn’t just a planner, it’s your daily system for creating the life you’ve been dreaming of. From…